:root{--green:#236b50;--green2:#dcefe5;--ink:#20312a;--muted:#6b7a72;--bg:#f6f8f5;--card:#fff;--line:#e0e7e1;--orange:#f0b65c;--shadow:0 8px 24px #163a2510;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}*{box-sizing:border-box}body{margin:0;padding-bottom:86px}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #83c7a5;outline-offset:2px}.topbar{display:flex;align-items:center;gap:12px;padding:18px max(18px,calc((100vw - 1100px)/2));background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}.brand-mark{display:grid;place-items:center;background:var(--green);color:white;width:42px;height:42px;border-radius:14px;font-size:24px;font-weight:800}.topbar h1{font-size:19px;margin:0}.topbar p{font-size:12px;color:var(--muted);margin:3px 0 0}.sync-status{margin-left:auto;font-size:11px;color:var(--muted);background:var(--bg);padding:7px 9px;border-radius:20px}main{max-width:1100px;margin:auto;padding:22px 16px 32px}.view{display:none}.view.active{display:block}.welcome{display:flex;align-items:center;justify-content:space-between;gap:20px;background:var(--green2);border-radius:24px;padding:24px;margin-bottom:16px}.welcome h2{font-size:clamp(25px,4vw,36px);line-height:1.1;margin:5px 0 10px}.welcome p:not(.eyebrow){max-width:540px;color:#456354;margin:0;line-height:1.5}.welcome-icon{font-size:58px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:.13em;color:var(--green);margin:0 0 7px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:28px}.stat,.panel,.meal-card,.recipe-card,.shopping-row{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:15px}.stat span{display:block;color:var(--muted);font-size:12px}.stat strong{display:block;font-size:26px;margin-top:5px}.section-heading,.page-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-heading{margin:20px 0 12px}.section-heading h2,.page-title h2{margin:0;font-size:23px}.page-title{margin-bottom:12px}.page-title h2{font-size:clamp(25px,4vw,32px)}.text-button{border:0;background:none;color:var(--green);font-weight:700}.primary,.secondary{border:0;border-radius:12px;padding:11px 15px;font-weight:700}.primary{background:var(--green);color:white}.secondary{background:var(--green2);color:var(--green)}.muted{color:var(--muted);font-size:13px;line-height:1.5}.small{font-size:11px}.meal-preview{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.meal-card h3{font-size:14px;margin:4px 0}.meal-card p{font-size:12px;color:var(--muted);margin:4px 0}.meal-card .meal-type{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--green)}.notice{margin-top:18px;padding:14px 16px;border:1px solid #d9e6dc;background:#f0f7f1;border-radius:14px;font-size:12px;color:#466052;line-height:1.5}.notice p{margin:5px 0 0}.planner-controls,.toolbar,.shopping-tools{display:flex;align-items:end;gap:10px;flex-wrap:wrap;margin:16px 0}.planner-controls label{max-width:240px}.planner-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.day-card{background:#eef3ee;border-radius:18px;padding:12px;min-width:0}.day-card h3{margin:3px 0 10px;font-size:15px}.slot{background:white;border:1px solid var(--line);border-radius:12px;padding:11px;margin-top:8px}.slot-top{display:flex;justify-content:space-between;gap:6px;color:var(--muted);font-size:10px;text-transform:uppercase;font-weight:800}.slot h4{font-size:13px;margin:8px 0 4px}.slot p{font-size:11px;color:var(--muted);margin:0 0 8px}.slot button{font-size:11px;padding:7px 9px}.recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recipe-card{padding:0;overflow:hidden}.recipe-photo{height:125px;background:#e4eee6;display:grid;place-items:center;font-size:36px;overflow:hidden}.recipe-photo img{width:100%;height:100%;object-fit:cover}.recipe-content{padding:13px}.recipe-content h3{font-size:15px;margin:0 0 6px}.recipe-content p{font-size:11px;color:var(--muted);line-height:1.45;white-space:pre-line;margin:0 0 10px}.recipe-actions{display:flex;gap:6px;flex-wrap:wrap}.recipe-actions button{font-size:11px;padding:7px 9px}.toolbar input{flex:1;min-width:150px}.panel{margin-top:16px;padding:18px}.panel h3{margin:0 0 14px}.hidden{display:none!important}label{display:block;font-size:12px;font-weight:700;margin:12px 0;color:var(--ink)}input,textarea,select{display:block;width:100%;margin-top:6px;padding:11px 12px;border:1px solid #d4dfd6;border-radius:10px;background:white;color:var(--ink);min-width:0}textarea{resize:vertical}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.form-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:15px}.icon-button{border:0;background:var(--bg);border-radius:10px;padding:8px 11px}.inline-form{display:flex;gap:8px;margin:18px 0}.inline-form input{margin:0;flex:1}.shopping-list{display:grid;gap:8px}.shopping-row{display:flex;align-items:center;gap:10px;padding:12px}.shopping-row input[type=checkbox]{width:20px;height:20px;margin:0;accent-color:var(--green)}.shopping-row .item-text{flex:1;font-size:14px}.shopping-row.checked .item-text{text-decoration:line-through;color:var(--muted)}.shopping-row button{border:0;background:none;color:#9b5548;font-size:18px}.check-row{display:flex;align-items:center;gap:9px}.check-row input{width:18px;margin:0}.profile-row{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:8px;align-items:end;border-bottom:1px solid var(--line);padding:8px 0}.profile-row label{margin:4px 0}.profile-row button{margin-bottom:0}.nutrition-summary{display:grid;gap:8px}.nutrition-day{display:flex;justify-content:space-between;gap:12px;padding:11px;background:var(--bg);border-radius:10px;font-size:12px}.bottom-nav{position:fixed;z-index:10;bottom:0;left:0;right:0;display:flex;justify-content:center;background:#fffffff2;backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:8px max(6px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom));}.nav-item{display:flex;flex:1;max-width:150px;flex-direction:column;align-items:center;gap:3px;border:0;background:none;color:var(--muted);font-size:10px;padding:4px}.nav-item span{font-size:20px;line-height:1.2}.nav-item.selected{color:var(--green);font-weight:800}.empty{padding:22px;text-align:center;color:var(--muted);font-size:13px;background:white;border:1px dashed var(--line);border-radius:14px}dialog{border:0;border-radius:20px;padding:22px;width:min(500px,calc(100vw - 28px));box-shadow:0 20px 70px #0003;color:var(--ink)}dialog::backdrop{background:#14251dcc;backdrop-filter:blur(3px)}dialog form{max-height:80vh;overflow:auto}dialog h3{margin:0}.dialog-buttons{display:flex;gap:8px}@media(min-width:760px){main{padding:30px 24px}.planner-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.recipe-photo{height:160px}.meal-preview{grid-template-columns:repeat(4,minmax(0,1fr))}.bottom-nav{top:78px;bottom:auto;left:auto;right:max(16px,calc((100vw - 1100px)/2));background:transparent;border:0;padding:0}.nav-item{flex:initial;padding:8px 10px;border-radius:10px}.nav-item.selected{background:var(--green2)}body{padding-bottom:0}.topbar{padding-right:24px}.sync-status{margin-right:0}}@media(max-width:430px){.topbar{padding:14px 12px}.sync-status{font-size:9px;padding:6px}.welcome{padding:18px}.welcome-icon{font-size:42px}.stats-grid{gap:7px}.stat{padding:11px}.stat strong{font-size:22px}.planner-grid{grid-template-columns:1fr}.page-title{align-items:flex-start}.page-title .primary{padding:10px;font-size:12px}.profile-row{grid-template-columns:1fr 1fr}.profile-row .profile-remove{grid-column:2}.meal-preview{grid-template-columns:1fr 1fr}}
.auth-panel{min-height:100dvh;display:grid;place-items:center;padding:20px;background:var(--bg)}.auth-card{width:min(440px,100%);background:white;border:1px solid var(--line);border-radius:22px;padding:24px;box-shadow:var(--shadow)}.auth-card>.brand-mark{margin-bottom:14px}.auth-card h1{margin:0 0 8px}.auth-card h2{font-size:19px;margin:22px 0 4px}.auth-card>p{line-height:1.5}.auth-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:18px}.auth-card code{overflow-wrap:anywhere}.auth-card .check-row{display:flex;align-items:center;gap:9px}.auth-card .check-row input{width:18px;margin:0}.auth-card [role=status]{min-height:1.2em}

.shopping-filters{display:flex;gap:8px;margin:12px 0}.shopping-filters button{border:1px solid var(--line);background:white;color:var(--muted);border-radius:999px;padding:10px 15px;font-weight:700}.shopping-filters button.selected{background:var(--green);color:white;border-color:var(--green)}.shopping-progress{font-weight:700;color:var(--green);margin:14px 0 6px}.shopping-row{min-height:62px;cursor:pointer;touch-action:manipulation}.shopping-row input[type=checkbox]{width:28px;height:28px;flex:none;cursor:pointer}.shopping-row .item-text{font-size:16px}.shopping-row button{font-size:24px;padding:4px 10px;min-width:44px;min-height:44px;border-radius:10px}.shopping-row button:hover{background:#fff1ef}@media(max-width:600px){.shopping-filters button{flex:1;padding:12px 8px}.shopping-row{min-height:68px;padding:12px}.shopping-row input[type=checkbox]{width:32px;height:32px}}



.auth-error{background:#fff4e8;border:1px solid #efc28d;color:#784b18;border-radius:10px;padding:10px 12px;font-weight:700}

.import-fetch-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:8px 0 14px}.import-fetch-row button{white-space:nowrap}.import-fetch-row [role=status]{flex:1;min-width:180px}
.slot-photo{display:block;width:100%;height:120px;object-fit:cover;border-radius:9px;margin-top:9px;background:#e4eee6}
.sync-status{max-width:min(52vw,520px);white-space:normal;overflow-wrap:anywhere;text-align:right}
.recipe-consumption-open{display:flex;width:100%;flex-direction:column;gap:4px;text-align:left;border:0;background:transparent;padding:8px 0;color:var(--ink)}.recipe-consumption-open strong{font-size:14px}.recipe-consumption-open span{font-size:11px;color:var(--green);font-weight:700}.consumption-form-list{display:grid;gap:7px}.consumption-input-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0;padding:8px 10px;background:var(--bg);border-radius:10px}.consumption-input-row>div{display:flex;align-items:center;gap:6px}.consumption-input-row input{width:110px;margin:0;text-align:right}.consumption-input-row small{font-weight:800;color:var(--muted)}
.meal-group{margin-top:10px;padding-top:7px;border-top:1px solid #dce5dc}.meal-group-heading{display:flex;align-items:center;justify-content:space-between;font-size:12px}.meal-group-heading .text-button{font-size:11px;padding:5px}.consumption-list{margin:10px 0;padding:8px;background:#f6f8f5;border-radius:9px}.consumption-title{display:block;color:var(--muted);font-size:10px;font-weight:700;margin-bottom:5px}.consumption-row{display:grid;grid-template-columns:1fr 34px 28px 34px;align-items:center;gap:5px;padding:3px 0;font-size:11px}.consumption-row button{width:32px;height:30px;padding:0!important;border:0;border-radius:8px;background:var(--green2);color:var(--green);font-weight:800}.consumption-row button:disabled{opacity:.45}.nutrition-person{border:1px solid var(--line);border-radius:12px;padding:12px}.nutrition-person-heading{display:flex;justify-content:space-between;gap:12px;align-items:start;flex-wrap:wrap}.nutrition-person-heading h3{margin:0 0 8px}.nutrition-person-heading strong{font-size:11px;color:var(--green);line-height:1.5}.nutrition-day{align-items:start}.nutrition-day strong{max-width:78%;text-align:right;font-size:10px;line-height:1.5}.macro-inputs{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.custom-food-list{display:grid;gap:6px;margin-top:12px}.custom-food-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px;background:var(--bg);border-radius:9px;font-size:12px}.custom-food-row small{display:block;color:var(--muted);margin-top:4px;font-size:10px}.food-form{border-bottom:1px solid var(--line);padding-bottom:12px}

.profile-tabs{display:flex;gap:.45rem;overflow-x:auto;padding:.2rem 0 .85rem;margin:.3rem 0 1rem;border-bottom:1px solid var(--line)}.profile-tab{flex:0 0 auto;border:1px solid var(--line);border-radius:999px;padding:.55rem .9rem;background:var(--bg);color:var(--ink)}.profile-tab.selected{background:var(--green);border-color:var(--green);color:white;font-weight:700}
.foods-details{margin:1rem 0;padding:0}.foods-details summary{cursor:pointer;padding:1rem;font-weight:750;color:var(--green)}.foods-details>p,.foods-details>form,.foods-details>.custom-food-list{margin-left:1rem;margin-right:1rem}.foods-details>.custom-food-list{margin-bottom:1rem}.foods-details[open] summary{border-bottom:1px solid var(--line)}
.recipe-actions [data-frequent][aria-pressed="true"]{color:#755400;background:#fff0a6;border:1px solid #e0b31b;font-weight:800}.recipe-actions [data-frequent][aria-pressed="true"]:hover{background:#ffe580}
.planner-accordion-tools{display:flex;gap:8px;margin:0 0 10px}.planner-grid{grid-template-columns:1fr}.day-card{padding:0;overflow:hidden}.day-card>summary{display:flex;align-items:center;gap:10px;list-style:none;cursor:pointer;padding:14px 16px;background:#eef3ee}.day-card>summary::-webkit-details-marker{display:none}.day-card>summary::after{content:"＋";margin-left:auto;color:var(--green);font-weight:800}.day-card[open]>summary::after{content:"−"}.day-card>summary strong{font-size:15px}.day-card-content{padding:0 12px 12px}